Robert Enever 5x1500m/5:00r row
7,500m
Meters
29:02.3
Time
1:56.1
Pace
522
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 54:02.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 141 |
January 02, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.3 | 7,500m | 1:56.1 | 223 | 1068 | 20 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 21 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 22 | |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 20 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 21 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 21 | |
| r68m |
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Workout Graph
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