Robert Enever 3x3:00/1:00r row
2,281m
Meters
9:00.0
Time
1:58.3
Pace
153
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 127 |
January 12, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r59m |
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Workout Graph
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