Robert Enever 4x0:40/0:20r row
774m
Meters
2:40.0
Time
1:43.3
Pace
60
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 834m |
| Overall Time | 4:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 127 |
January 12, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 774m | 1:43.3 | 317 | 1390 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| r60m |
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Workout Graph
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