Robert Enever 6x0:45/1:15r row
1,300
Meters
4:30.0
Time
1:43.8
Pace
100
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,919 |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 128 |
January 13, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,300 | 1:43.8 | 313 | 1333 | 25 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 27 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 25 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 24 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 25 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 25 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 25 | |
| r619 |
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