Robert Enever 5x4:00/2:00r row
5,353m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
168
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 129 |
January 17, 2020 16:32:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353m | 1:52.0 | 249 | 1155 | 23 | 168 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 157 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 164 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 24 | 172 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 174 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 177 |
| r55m |
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Workout Graph
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