Robert Enever 3x0:30/0:30r row
423m
Meters
1:30.0
Time
1:46.3
Pace
30
Calories
158
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 510m |
| Overall Time | 3:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 120 |
January 23, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 26 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 155 |
| r87m |
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Workout Graph
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