Robert Enever 4x0:30/0:30r row
587m
Meters
2:00.0
Time
1:42.2
Pace
45
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 668m |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 23, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 163 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 161 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 164 |
| r81m |
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Workout Graph
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