Robert Enever 5x0:30/0:30r row
737m
Meters
2:30.0
Time
1:41.7
Pace
57
Calories
163
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 847m |
| Overall Time | 5:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 124 |
January 23, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 30 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 159 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 164 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 167 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 169 |
| r110m |
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Workout Graph
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