Robert Enever v1000m/3:00r...6 row
3,200m
Meters
12:09.5
Time
1:53.9
Pace
224
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 30:09.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 130 |
January 27, 2020 11:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.5 | 3,200m | 1:53.9 | 236 | 1113 | 24 | 145 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 142 | |
| r: 3:00 | 18m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 25 | 149 | |
| r: 3:00 | 12m | ||||||
| 2:45.3 | 700m | 1:58.0 | 213 | 1031 | 24 | 148 | |
| r: 3:00 | 19m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 25 | 148 | |
| r: 3:00 | 18m | ||||||
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 24 | 147 | |
| r: 3:00 | 17m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 24 | 135 | |
| r: 3:00 | 23m | ||||||
| r107m |
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