Robert Enever 12:00 row
3,012m
Meters
12:00.0
Time
1:59.5
Pace
196
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 101 |
January 29, 2020 13:18:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 121 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 136 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 148 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 157 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 166 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 167 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 164 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 158 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 155 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 157 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 157 |
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