Robert Enever v1:00/1:00r...7 row
4,405m
Meters
16:00.0
Time
1:48.9
Pace
325
Calories
176
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 117 |
January 29, 2020 13:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,405m | 1:48.9 | 271 | 1230 | 24 | 176 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 159 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 173 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | 177 | |
| r: 3:00 | 61m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 180 | |
| r: 4:00 | 57m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 181 | |
| r: 3:00 | 31m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 178 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 171 | |
| r: 1:00 | 18m | ||||||
| r279m |
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