Robert Enever v625m/1:15r...9 row
4,500m
Meters
16:37.1
Time
1:50.7
Pace
325
Calories
156
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,671m |
| Overall Time | 33:22.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 130 |
January 31, 2020 12:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.1 | 4,500m | 1:50.7 | 257 | 1185 | 28 | 156 | |
| 2:18.7 | 625m | 1:50.9 | 256 | 1181 | 28 | 152 | |
| r: 1:15 | 20m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 1:15 | 20m | ||||||
| 1:23.3 | 375m | 1:51.0 | 255 | 1179 | 28 | 150 | |
| r: 4:00 | 16m | ||||||
| 2:19.3 | 625m | 1:51.4 | 253 | 1170 | 30 | 156 | |
| r: 1:15 | 18m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 157 | |
| r: 1:15 | 17m | ||||||
| 1:23.3 | 375m | 1:51.0 | 255 | 1179 | 25 | 155 | |
| r: 4:00 | 18m | ||||||
| 2:17.5 | 625m | 1:50.0 | 263 | 1205 | 28 | 162 | |
| r: 1:15 | 20m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 162 | |
| r: 1:15 | 21m | ||||||
| 1:23.1 | 375m | 1:50.8 | 257 | 1185 | 30 | 158 | |
| r: 1:15 | 21m | ||||||
| r171m |
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