Robert Enever v5:00/1:00r...8 row
4,876m
Meters
18:00.0
Time
1:50.7
Pace
358
Calories
160
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 5,002m |
| Overall Time | 30:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 137 |
February 02, 2020 09:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,876m | 1:50.7 | 258 | 1186 | 28 | 160 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 146 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 164 | |
| r: 2:00 | 16m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 153 | |
| r: 0:10 | 14m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 166 | |
| r: 3:00 | 13m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 161 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 176 | |
| r: 2:00 | 14m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 165 | |
| r: 0:10 | 16m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 174 | |
| r: 3:00 | 15m | ||||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.