Robert Enever v20:00/5:00r...7 row
5,528m
Meters
21:22.5
Time
1:56.0
Pace
384
Calories
172
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 32:22.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 116 |
February 03, 2020 12:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.5 | 5,528m | 1:56.0 | 224 | 1071 | 25 | 172 | |
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 25 | 175 | |
| r: 5:00 | 13m | ||||||
| 0:14.5 | 75m | 1:36.6 | 387 | 1633 | 33 | 120 | |
| r: 1:00 | 23m | ||||||
| 0:13.7 | 75m | 1:31.3 | 459 | 1881 | 39 | 124 | |
| r: 1:00 | 22m | ||||||
| 0:13.7 | 75m | 1:31.3 | 459 | 1881 | 39 | 132 | |
| r: 1:00 | 22m | ||||||
| 0:13.5 | 75m | 1:30.0 | 480 | 1952 | 40 | 134 | |
| r: 1:00 | 21m | ||||||
| 0:13.5 | 75m | 1:30.0 | 480 | 1952 | 40 | 132 | |
| r: 1:00 | 19m | ||||||
| 0:13.5 | 75m | 1:30.0 | 480 | 1952 | 40 | 135 | |
| r: 1:00 | 20m | ||||||
| r140m |
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