Robert Enever v1:30/r...12 row
2,988
Meters
12:00.0
Time
2:00.4
Pace
200
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,988 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 110 |
February 07, 2020 13:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 1000 | 27 | 160 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 26 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 159 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 25 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 166 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 26 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 163 |
| 1:30.0 | 316 | 2:22.4 | 121 | 720 | 24 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 161 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 25 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 168 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 25 | 165 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 170 |
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Workout Graph
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