Robert Enever v2000m/3:00r...5 row
10,000m
Meters
39:02.8
Time
1:57.1
Pace
681
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 53:02.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 130 |
February 08, 2020 14:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.8 | 10,000m | 1:57.1 | 218 | 1049 | 25 | 159 | |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 22 | 144 | |
| r: 3:00 | 22m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | 150 | |
| r: 3:00 | 13m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 160 | |
| r: 3:00 | 22m | ||||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 28 | 166 | |
| r: 5:00 | 12m | ||||||
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 30 | 179 | |
| r69m |
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Workout Graph
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