Robert Enever v2000m/1:00r...5 row
6,000m
Meters
22:26.1
Time
1:52.1
Pace
429
Calories
171
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 27:26.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 129 |
February 10, 2020 11:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.1 | 6,000m | 1:52.1 | 248 | 1153 | 23 | 171 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 24 | 162 | |
| r: 1:00 | 13m | ||||||
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 24 | 173 | |
| r: 1:00 | 9m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 24 | 177 | |
| r: 1:00 | 18m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 170 | |
| r: 1:00 | 9m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | 182 | |
| r: 1:00 | 14m | ||||||
| r63m |
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Workout Graph
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