Robert Enever v850m/1:15r...8 row
5,200m
Meters
18:46.8
Time
1:48.3
Pace
388
Calories
164
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 32:46.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 132 |
February 12, 2020 16:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.8 | 5,200m | 1:48.3 | 275 | 1247 | 25 | 164 | |
| 3:11.5 | 850m | 1:52.6 | 245 | 1142 | 23 | 151 | |
| r: 1:15 | 14m | ||||||
| 1:30.1 | 450m | 1:40.1 | 349 | 1500 | 29 | 162 | |
| r: 3:00 | 19m | ||||||
| 3:11.7 | 850m | 1:52.7 | 244 | 1140 | 24 | 162 | |
| r: 1:15 | 21m | ||||||
| 1:30.7 | 450m | 1:40.7 | 342 | 1476 | 28 | 170 | |
| r: 3:00 | 22m | ||||||
| 3:11.2 | 850m | 1:52.4 | 246 | 1146 | 24 | 167 | |
| r: 1:15 | 18m | ||||||
| 1:31.1 | 450m | 1:41.2 | 337 | 1461 | 28 | 172 | |
| r: 3:00 | 18m | ||||||
| 3:11.2 | 850m | 1:52.4 | 246 | 1146 | 24 | 170 | |
| r: 1:15 | 21m | ||||||
| 1:29.2 | 450m | 1:39.1 | 360 | 1537 | 28 | 176 | |
| r133m |
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