Robert Enever v1000m/2:00r...5 row
3,500m
Meters
12:57.7
Time
1:51.1
Pace
255
Calories
162
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 22:57.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 128 |
February 13, 2020 16:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,500m | 1:51.1 | 255 | 1178 | 26 | 162 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 157 | |
| r: 2:00 | 20m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | 169 | |
| r: 2:00 | 14m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 166 | |
| r: 2:00 | 118m | ||||||
| r192m |
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Workout Graph
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