Robert Enever 3x8:00/2:00r row
5,938m
Meters
24:00.0
Time
2:01.2
Pace
418
Calories
174
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 128 |
February 21, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,938m | 2:01.2 | 196 | 975 | 23 | 174 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 25 | 167 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | 173 |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 24 | 182 |
| r23m |
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Workout Graph
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