Robert Enever v2:00/r...12 row
6,218m
Meters
24:00.0
Time
1:55.7
Pace
427
Calories
169
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 126 |
February 26, 2020 14:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,218m | 1:55.7 | 225 | 1075 | 22 | 169 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 154 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | 168 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 166 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 173 | |
| r: 2:00 | 61m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 163 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 172 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 170 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 176 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 166 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 175 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 175 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 180 | |
| r: 2:00 | 13m | ||||||
| r81m |
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Workout Graph
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