Robert Enever v100m/r...12 row
3,000m
Meters
10:48.9
Time
1:48.1
Pace
226
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 28:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 129 |
February 27, 2020 11:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 26 | 152 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 118 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 25 | 148 | |
| r: 3:00 | 16m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 129 | |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 25 | 152 | |
| r: 3:00 | 13m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 130 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 24 | 157 | |
| r: 3:00 | 18m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 132 | |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 24 | 158 | |
| r: 3:00 | 14m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 132 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 25 | 162 | |
| r: 3:00 | 12m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 134 | |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 25 | 163 | |
| r: 3:00 | 13m | ||||||
| r86m |
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