Robert Enever 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
March 01, 2020 15:41:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 23 | 160 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 140 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 146 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | 166 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 172 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 | 177 |
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