Robert Enever 5x1000m/3:00r row
5,000m
Meters
18:26.4
Time
1:50.6
Pace
364
Calories
171
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 33:26.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 106 |
March 06, 2020 14:00:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 26 | 171 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 24 | 167 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 165 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 169 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | 176 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 | 178 |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.