Robert Enever v1200m/2:00r...12 row
7,800
Meters
30:27.3
Time
1:57.1
Pace
542
Calories
157
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 54:27.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 133 |
March 20, 2020 14:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:27.3 | 7,800 | 1:57.1 | 218 | 1067 | 22 | 157 | |
| 5:06.3 | 1,200 | 2:07.6 | 168 | 975 | 21 | 149 | |
| r: 2:00 | 16 | ||||||
| 4:27.5 | 1,100 | 2:01.5 | 195 | 1009 | 20 | 155 | |
| r: 2:00 | 11 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 21 | 156 | |
| r: 2:00 | 11 | ||||||
| 3:28.9 | 900 | 1:56.0 | 224 | 1068 | 22 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:04.2 | 800 | 1:55.1 | 229 | 1074 | 22 | 164 | |
| r: 2:00 | 13 | ||||||
| 2:39.6 | 700 | 1:54.0 | 236 | 1105 | 22 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1115 | 24 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 24 | 160 | |
| r: 2:00 | 11 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 25 | 155 | |
| r: 2:00 | 15 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 26 | 143 | |
| r: 2:00 | 16 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 28 | 120 | |
| r: 2:00 | 34 | ||||||
| r199 |
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Workout Graph
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