Robert Enever v10:00/5:00r...4 row
6,356m
Meters
24:00.0
Time
1:53.2
Pace
451
Calories
172
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 124 |
March 23, 2020 06:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,356m | 1:53.2 | 241 | 1128 | 24 | 172 | |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | 167 | |
| r: 5:00 | 256m | ||||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 24 | 179 | |
| r: 5:00 | 205m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | 166 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 171 | |
| r489m |
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Workout Graph
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