Robert Enever 4x8:00/4:00r row
8,394m
Meters
32:00.0
Time
1:54.3
Pace
587
Calories
168
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,490m |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 118 |
March 24, 2020 07:26:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,394m | 1:54.3 | 234 | 1105 | 26 | 168 |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 26 | 160 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 26 | 167 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 26 | 171 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 26 | 175 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.