Robert Enever v250m/1:30r...7 row
3,000m
Meters
10:12.1
Time
1:42.0
Pace
241
Calories
159
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 19:12.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 134 |
March 28, 2020 16:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.1 | 3,000m | 1:42.0 | 330 | 1434 | 26 | 159 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | 131 | |
| r: 1:30 | 22m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 29 | 141 | |
| r: 1:30 | 24m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 148 | |
| r: 1:30 | 17m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | 147 | |
| r: 1:30 | 13m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | 161 | |
| r: 1:30 | 42m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 162 | |
| r: 1:30 | 31m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 24 | 174 | |
| r149m |
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