Robert Enever 20x100m/0:40r row
2,000m
Meters
6:02.0
Time
1:30.5
Pace
181
Calories
145
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:22.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 137 |
May 13, 2020 20:30:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 2,000m | 1:30.5 | 472 | 1925 | 36 | 145 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 109 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 124 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 130 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 135 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 138 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 139 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 143 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 147 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 148 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 152 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 152 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 150 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 152 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 153 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 155 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 155 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 157 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 158 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 159 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 161 |
| r611m |
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Workout Graph
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