Robert Enever 3x4:00/1:00r row
4,003m
Meters
12:00.0
Time
1:29.9
Pace
266
Calories
140
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 15:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 130 |
July 13, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,003m | 1:29.9 | 481 | 1956 | 18 | 140 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 16 | 122 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 16 | 144 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 154 |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.