Robert Enever 3x0:30/0:30r row
374m
Meters
1:30.0
Time
2:00.3
Pace
25
Calories
140
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 405m |
| Overall Time | 3:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 125 |
January 23, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 19 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 144 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 14 | 137 |
| r31m |
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Workout Graph
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