Robert Enever 6x500m/3:00r row
3,000
Meters
10:05.0
Time
1:40.8
Pace
246
Calories
136
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 25:05.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 133 |
July 27, 2020 20:10:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 3,000 | 1:40.8 | 341 | 1463 | 28 | 136 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 29 | 157 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 29 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 29 | 161 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | 164 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 164 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 170 |
| r231 |
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Workout Graph
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