Robert Enever 4x500m/1:30r row
2,000
Meters
7:10.8
Time
1:47.7
Pace
148
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,052 |
| Overall Time | 11:40.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 125 |
September 04, 2020 13:20:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 26 | 162 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 157 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 161 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 165 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 167 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.