Robert Enever v1:00/r...15 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
149
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,398 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
September 10, 2020 08:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 894 | 22 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 | 111 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 | 112 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | 125 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 19 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 143 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | 144 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 151 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 26 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 156 |
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Workout Graph
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