Robert Enever 10x200m/0:45r row
2,000m
Meters
6:39.5
Time
1:39.8
Pace
160
Calories
144
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,174m |
| Overall Time | 13:24.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 123 |
September 11, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 26 | 144 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 26 | 126 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 27 | 138 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 25 | 141 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 25 | 145 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | 146 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | 146 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 27 | 149 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 26 | 151 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 27 | 151 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 26 | 153 |
| r174m |
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