Robert Enever 6x500m/1:30r row
3,000m
Meters
10:21.9
Time
1:43.6
Pace
235
Calories
160
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,135m |
| Overall Time | 17:51.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 124 |
September 14, 2020 08:44:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 3,000m | 1:43.6 | 314 | 1381 | 26 | 160 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 147 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 156 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 161 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 163 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 166 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 169 |
| r135m |
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Workout Graph
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