Robert Enever 4x1000m/1:48r row
4,000m
Meters
14:22.1
Time
1:47.7
Pace
300
Calories
169
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 4,055m |
| Overall Time | 19:46.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 121 |
September 16, 2020 15:26:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 4,000m | 1:47.7 | 280 | 1262 | 27 | 169 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 160 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | 167 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 173 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 176 |
| r55m |
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Workout Graph
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