Robert Enever v1:00/r...15 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
127
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,205m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 75 |
September 19, 2020 11:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | 113 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 94 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 102 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 106 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 112 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 114 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 115 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 115 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 121 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 116 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 119 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 121 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 124 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 126 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 129 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 134 |
| r0m |
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Workout Graph
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