Robert Enever 5x500m/1:30r row
2,500m
Meters
8:48.0
Time
1:45.6
Pace
190
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 14:48.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 124 |
September 19, 2020 11:16:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,500m | 1:45.6 | 297 | 1322 | 26 | 154 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 149 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 151 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 156 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 158 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 159 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.