Robert Enever 10x200m/0:45r row
2,000m
Meters
6:20.5
Time
1:35.1
Pace
174
Calories
154
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,331m |
| Overall Time | 13:05.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 126 |
September 21, 2020 08:29:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 2,000m | 1:35.1 | 407 | 1699 | 30 | 154 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 32 | 131 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 29 | 144 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 28 | 148 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 29 | 152 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 30 | 156 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 30 | 158 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 30 | 161 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 30 | 162 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | 166 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 169 |
| r331m |
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