Robert Enever v1:00/r...15 row
2,476m
Meters
10:00.0
Time
2:01.1
Pace
159
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,476m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
September 23, 2020 12:37:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 21 | 129 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | 105 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 108 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 117 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 124 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 128 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 133 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 136 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 138 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 142 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 158 |
| r0m |
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Workout Graph
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