Robert Enever 6x500m/1:30r row
3,000m
Meters
10:33.5
Time
1:45.5
Pace
228
Calories
159
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,227m |
| Overall Time | 18:03.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 119 |
September 23, 2020 12:49:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 26 | 159 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 155 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 157 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 160 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 161 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 163 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 163 |
| r227m |
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Workout Graph
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