Robert Enever v1:00/r...15 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,396m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 124 |
September 25, 2020 11:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | 123 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 104 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 105 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 107 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 113 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 120 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 123 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 128 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 136 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 141 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 153 |
| r0m |
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