Robert Enever v8:00/r...6 row
8,535m
Meters
36:00.0
Time
2:06.5
Pace
553
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,535m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 118 |
September 25, 2020 11:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,535m | 2:06.5 | 173 | 894 | 23 | 151 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 26 | 154 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 124 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 26 | 160 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 19 | 141 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 26 | 165 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 139 |
| r0m |
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Workout Graph
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