Robert Enever v1:00/r...15 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,376 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 125 |
October 19, 2020 09:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 876 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 16 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 |
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Workout Graph
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