Robert Enever 10x360m/1:00r row
3,600m
Meters
12:09.2
Time
1:41.2
Pace
292
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 22:09.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 128 |
October 19, 2020 09:24:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,600m | 1:41.2 | 337 | 1459 | 26 | |
| 1:13.5 | 360m | 1:42.0 | 329 | 1432 | 26 | |
| 1:13.5 | 360m | 1:42.0 | 329 | 1432 | 25 | |
| 1:13.8 | 360m | 1:42.5 | 325 | 1418 | 25 | |
| 1:13.3 | 360m | 1:41.8 | 332 | 1441 | 26 | |
| 1:13.4 | 360m | 1:41.9 | 330 | 1436 | 27 | |
| 1:13.2 | 360m | 1:41.6 | 333 | 1446 | 27 | |
| 1:13.2 | 360m | 1:41.6 | 333 | 1446 | 26 | |
| 1:12.7 | 360m | 1:40.9 | 340 | 1470 | 27 | |
| 1:11.5 | 360m | 1:39.3 | 357 | 1530 | 31 | |
| 1:11.1 | 360m | 1:38.7 | 363 | 1550 | 28 | |
| r254m |
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