Robert Enever v1:00/r...15 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
135
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,285m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 123 |
November 02, 2020 08:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 22 | 114 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 100 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 118 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 113 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 121 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 112 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 121 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 123 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 120 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 116 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 115 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 115 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 108 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 115 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 114 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 112 |
| r0m |
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Workout Graph
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