Robert Enever v1:00/r...15 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,455m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 126 |
December 30, 2020 15:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 22 | 110 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | 105 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 96 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 143 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 148 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 150 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r0m |
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