Robert Enever v2000m/5:42r...3 row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
169
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 5,019m |
| Overall Time | 30:54.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 126 |
January 05, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 23 | 169 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 | 163 | |
| r: 5:42 | 7m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 164 | |
| r: 5:44 | 12m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 182 | |
| r19m |
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Workout Graph
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