Robert Enever 3x8:00/2:00r row
6,216m
Meters
24:00.0
Time
1:55.8
Pace
429
Calories
157
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 128 |
February 07, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,216m | 1:55.8 | 225 | 1075 | 23 | 157 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 21 | 154 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 23 | 158 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 27 | 160 |
| r900m |
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Workout Graph
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